Dubai Water Health Risks: What You Need to Know

If you’re living in or visiting Dubai, you’ll hear a lot about the city’s glitter and sunshine. But the water you drink, cook with, or swim in can hide some hidden dangers. Knowing what to watch for can keep a nasty stomach bug or skin irritation away from your vacation.

Common Water Contaminants in Dubai

Dubai gets most of its drinking water from desalination plants. The process removes salt but can leave trace minerals, chlorine, and sometimes tiny amounts of heavy metals if the system isn’t maintained well. While the water meets official standards, occasional spikes in chlorine or mineral levels happen, especially after maintenance work.

Bottled water is popular here, but not all brands are equal. Some cheaper bottles are filled in factories that reuse water or have lax hygiene rules. Look for reputable labels, and check the expiry date—expired water can develop a weird taste and bacterial growth.

Swimming pools and public beaches also pose risks. Over‑chlorinated pools can sting the eyes and skin, while under‑chlorinated ones may host algae or bacteria like E. coli. Dubai’s beaches have natural seawater, which is generally safe, but after heavy rains the shoreline can carry runoff containing pollen, oil, or sewage.

Practical Tips to Stay Safe

First, always let tap water run for a minute before drinking or cooking. This flushes out any stagnant water that might have picked up metal from old pipes. If the water tastes metallic or smells like chlorine, use a filtered pitcher or buy a trusted bottled brand.

When you buy bottled water, choose brands that list the source and have a clear seal. Avoid re‑filling old plastic bottles—bacteria love the grooves inside.

If you’re heading to a pool, check the water’s clarity and ask staff about the chlorine level. Clear water with a faint smell usually means the pool is well‑maintained. Bring goggles if you’re sensitive to chlorine, and shower before you jump in to reduce skin irritation.

For beach outings, stay away from areas with visible oil slicks or heavy seaweed. Early morning swims are often cleaner because the water hasn’t warmed up enough for algae to bloom.

Lastly, keep an eye on your body. A sudden stomach upset, skin rash, or persistent eye irritation after drinking or swimming could signal a water‑related issue. Drink plenty of clean water, stay hydrated, and if symptoms linger, see a doctor.

Staying aware of these simple signals can make your Dubai experience safe and enjoyable. Water is essential, but a little caution goes a long way in keeping the fun going without the health scares.